A lot of Athletes and Yoga fans do not know that you need to stretch before you start your exercise. Here at MEIKKI, we like to provide you with the best information to achieve your results.
So before you start stretch your back, legs, and neck and touch the ground to get rid of all the negative and static energy that has been building up in your body. Then flex your knees to push the blood upwards to the rest of y our body. And finally, stretch like an arch to push that blood to your head to clear your mind for the start of your Yoga exercise.